How do I get the help I need after deployment?

Making the transition from deployment to your home station can be difficult, both physically and psychologically.

The challenges could include rehabilitating from injuries or adjusting to the shift from adrenaline-filled battlefield life. The good news is there's plenty of help available for those who served and sacrificed for their country.

Everyone goes through a period of adjustment upon returning home, but you and your loved ones should watch out for these signs that you may need assistance.

Seek immediate help if you find yourself thinking about hurting or killing yourself or others. Also, watch for self-destructive behaviors such as abuse of alcohol, drugs – illegal or prescription, excess fascination with dangerous weaponry or any unnecessarily risky behavior.

Less severe signs you should also seek help include:

• Physical injuries, illness or unexplained chronic pain.
• Flashbacks, difficulty sleeping, frequent nightmares.
• Avoiding everyday experiences to the point of phobia such as being in crowds, driving on busy roads or entering unfamiliar buildings.
• Feelings of hopelessness or that "there's no way out," especially when accompanied by the belief that no one else understands what you're going through. This is not the case so I suggest reading this article that can help prevent suicide in yourself or others.
• Anxiety and quick-to-ignite anger or rage.

Contact the Veterans Crisis Line, which provides 24/7 confidential support for vets and their families, by calling 800-273-8255 and pressing 1. You can also seek help by texting 838255 or visiting the group's online chat service.^{See note1}

You also can get help from your installation's military treatment facility or any Veterans Affairs medical facility.

Military OneSource, a free service of the Defense Department, offers service members and their families a broad range of assistance with money management, spouse employment and education, parenting and childcare, relocation, and help for special-needs family members. For information, call 800-342-9647 or visit Military OneSource.^{See note1}

It's important to understand that seeking help is not a sign of weakness, nor will it unjustly hurt your military career.

Remember, there is courage in asking for help, strength in learning to manage struggles and pride in adjusting to and being able to move on from whatever challenges you may face.

Finally, don't forget that your mental, physical, and financial health are all connected.